Go Back
–+ servings
rellenong bangus stuffed milkfish finished

Stuffed Bangus Recipe

Bangus itself has a relatively neutral taste which lends itself well to complementary pairings and dishes like this Oven Baked Bangus recipe where it won’t take center stage, but rather complement the dish as a whole. Otherwise it does well to be marinated with vinegar and garlic before being fried.
Print Recipe
CourseMain Course
CuisineFilipino
DietDiabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Vegetarian
Keywordbangus, filipino ox tail stew, milkfish
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Servings4 servings
Calories22kcal
AuthorFiliVino

Equipment

  • Sharp knife
  • Oven
  • Frying pan
  • Oven-safe dish
  • Foil

Ingredients

  • 1 Whole Bangus Milkfish, butterflied and deboned
  • 3 Tomatoes Small
  • 1/4 Onion diced
  • 1 Scallion Stalk
  • 1 inch Ginger Fresh
  • ½ tsp Salt

Instructions

  • Preheat oven to 375 degrees
  • Season butterflied bangus with salt
  • Roughly chop tomatoes, onion, and scallion
  • Mince ginger
  • Season veggie mix with salt
  • Place veggie mix on inside of butterflied bangus
  • Place bangus in a baking pan and cover with foil
  • Bake at 375 for 30 - 40 minutes

Notes

You can often find Bangus already butterflied and deboned in your local Filipino market in the frozen section.

Nutrition

Serving: 1g | Sodium: 296mg | Calcium: 9mg | Vitamin C: 14mg | Vitamin A: 798IU | Sugar: 3g | Fiber: 1g | Potassium: 229mg | Cholesterol: 1mg | Calories: 22kcal | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 5g | Iron: 1mg